Bought Fat 2 Fit book from Amazon, great advice regarding weight loss, diet and exercise.
Inspired me to join weight watchers.
Went to my first meeting tonight.
Current weight 70.7 kg.
Goal weight 54 kg.
Quite a way to go
If I lose 1 kg per week it should be 17 weeks until I get to 54 kg.
First goal: get to 66kg
second goal: 63
third: 59.95
Fourth: 57
Fifth: 55
Sixth 54
Seventh: maintain
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